Focusing on integrative, functional nutrition, healing & lifestyle

Helping you make a difference in your health by looking at how all areas of your life are connected; through your Primary foods: relationships, career, spiritual walk, and physical activity all well focusing on your Secondary foods: the foods you eat for nourishment, and keeping with the concept of bio-individuality; knowing each of us has unique food and lifestyle needs.

Life P.A.T.H. Health Coaching

GetFit 21 Challenge is a new way of
P – Pursuing
A – Alternative
T – Thinking for
H – Health

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life affect your health as a whole.

Learn more about living the life you always wanted!

Are you or someone you know diagnosed with thyroid disease?

We’re all made the same, yet we’re biologically different. Why are healthy people diagnosed with healthy issues, such as thyroid disease and Hashimoto’s autoimmune?
Why can some people eat whatever they want and not gain an ounce, while others struggle with weight gain even while eating a healthy diet and exercising?
Why are some more and more people being diagnosed with thyroid disease and told they will just have to live with it?

  •  Hypothyroid : Sluggish and foggy brain, weight, thinning hair.
  • Hyperthyroid: Anxiety, racing heart, weight loss, shaking hand
  • Hashimoto’s thyroiditis: No motivation, fingernails breaking off, constipation.
  • Graves’ autoimmune disease: hurting/bulging eyes, rapid heartbeat, palpitations.
  •  Thyroid Cancers: Papillary, follicular, medullary, anaplastic.

You can change your health and your life; lose weight, gain energy, and stay focused and motivated again even if you have hypothyroid disease or Hashimoto’s disease. How? Simply by discovering which foods you and your thyroid will react to, which foods are best for you and which foods you should avoid that will help you thrive.
In this book you’ll learn how to find the foods to avoid depending on which thyroid disease you have, and learn to heal using God’s original medicine: whole foods. You’ll read real life stories as well as God’s original word to encourage you every step of this healing journey.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.

It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.

Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Change your health, your life, lose weight, gain energy, stay focused, get motivated!

Sign up for your free 30 minute health history consultation and start pursuing alternative thinking for your health.


Focusing on integrative, functional nutrition, healing and lifestyle; helping you make a difference in your health by looking at how all areas of your life are connected.

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